If you want to overcome your anxiety, you need to get quality care.
It's okay to feel like you're losing control sometimes. But you don't have to go through this alone. Let us help you.
This is what the symptoms of anxiety can look like...
  • You have a lot of worry that you can't control.
  • People sometimes have trouble sleeping because it can be hard to fall asleep or stay asleep.
  • You often feel restless, as if you can't sit still.
  • When you are feeling tired a lot, it means you are having a hard time getting through the day.
  • Your muscles are tense because you are feeling stressed.
  • You have a hard time focusing on what you are doing.
  • You get easily irritated by things.
Try the Bonanza Care approach to Anxiety treatment

We are here to help you get better. We have a plan that will help you overcome your anxiety, and we will work with you to make sure that happens. Our experience, knowledge, and the latest research all play a role in our approach.

Choose an Anxiety treatment option that works for you

We're here to help you if you need it, with anything you might need on your mental health journey.

Let an Bonanza Care therapist help you
  • We have experts who know how to treat anxiety disorders in a specific way.
  • You can do some things to work on your concerns outside of our sessions, too.
  • Keeping track of how you're feeling, thinking and acting is important so you can see if there are any changes.
Aarushi S
Next available slot: 10th Dec
Krisha J
Next available slot:10th Dec
Jyoti S
Next available slot: 7th Dec
Shreya V
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Dr Dean C
Next available slot: 7th Dec
Dr Saumya M
Next available slot: 7th Dec
Dr Shruti N
Next available slot: 7th Dec
Dr Divya G
Next available slot: 7th Dec
Speak to an Bonanza Care psychiatrist
  • A doctor will ask a lot of questions about your health and how you're feeling in order to get a complete diagnosis.
  • You will get a plan with medication support to help you manage your mood if needed.
  • You can keep your medical care appointments and prescriptions up-to-date by renewing them easily online.
Access personalised self-care with the Bonanza Care App
  • To help you manage your depression, we've created a personalised self-care plan with 500 activities to help you learn how to cope with your condition.
  • If you need help right away, you can talk to our chatbot, Allie. She's here to help you anytime, day or night.
  • We use a goal tracker to help us reach our goals.
Join the Bonanza Care Community
  • There is a place where you can go to get help with your mental health problems. This place is regularly monitored by mental health experts, so you can feel safe and secure.
  • You can share your feelings with other people in a safe and anonymous space.
  • If something is bothering you and you don't know how to fix it on your own, you can get help. There are people who can help you figure out what is wrong and how to fix it.
Not sure what kind of care you need?
Finding the right treatment for your mental health is important. Talk to one of our Mental Health Coaches to get a personalized recommendation for the best treatment for you.
Your questions about Anxiety, answered

Anxiety disorders are common mental health conditions that change how you react to situations. If you have an anxiety disorder, you may have feelings of dread or fear when faced with a certain circumstance. This is usually accompanied by physical signs and symptoms of anxiety, such as a racing heart, muscle tension, or trouble sleeping. While it's normal to experience some anxiety in your day-to-day life, having an anxiety disorder can make it hard to function in a healthy way. It can interfere with your ability to respond to a situation calmly and might lead to emotional reactions when you feel triggered by something out of your control. While an anxiety disorder can be overwhelming, there are several treatments available to help you tackle the symptoms.

Anxiety disorders are a group of conditions that share the same symptoms, such as feeling very anxious and scared. There are many different types of anxiety disorders, each with its own set of symptoms. Some of the most common are Generalized Anxiety Disorder (GAD), Panic Disorder (Panic attacks), Phobias, Separation Anxiety, Social Anxiety Disorder (SAD), Agoraphobia, and Selective Mutism. Other mental health conditions can also have anxiety symptoms, so it's important to talk to your doctor if you're worried about something.

Anxiety disorders are not caused by something you do or something that happened to you. There are many different reasons why someone might develop an anxiety disorder, including things that have happened to them in the past, their genes, and changes in their brain chemistry as a result.

It's not always possible to prevent anxiety disorders, but there are things you can do to reduce the impact of symptoms. For example, managing stress and exercising can help reduce the impact of anxiety on your life.

Psychotherapy can help you work on the various psychological aspects of anxiety, like worrying about things constantly. Psychiatrists can help you work on the various physical aspects of anxiety, like not being able to sleep or having intense panic attacks. Self-care includes all the steps you can take to help yourself in your mental health journey, like being more mindful and learning relaxation techniques. Generally, the best possible outcomes from treatment arise when therapy, self-care, and psychiatry work together as they are all complementary to one another.